Fruit on a Ketogenic Diet – Dr. Berg Talks About Keto-Friendly Fruits
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 July 2022
⏱️ 2 minutes
🧾️ Download transcript
Summary
Should you consume fruit while on a ketogenic diet? Here’s what you need to know!
DATA on fructose:
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:12.9 | Hey guys, I want to talk about fruit on a ketogenic diet. |
| 0:25.4 | A lot of questions come up with that. |
| 0:28.0 | The answer is no, okay, let me explain why. |
| 0:31.8 | It has too much sugar. |
| 0:33.6 | Even an apple has 19 grams of sugar, that's a medium apple. |
| 0:37.3 | They even came up with something called a honey crisp which is only 20 years old and |
| 0:41.6 | they modified it to the point where it has tremendous amounts of fruit to us. |
| 0:46.0 | If you consume that apple, it's incredibly sweet versus the original apple which is |
| 0:51.0 | kind of very tart. |
| 0:53.2 | Pineapples are very, very, very sweet. |
| 0:56.6 | Well strawberries are not very sweet, while blueberries are not very sweet compared to the |
| 1:01.3 | ones you buy at the store. |
| 1:03.9 | And you never, ever, ever want to consume fruit juices. |
| 1:08.1 | Why? |
| 1:09.5 | Because the fiber is attached, is bound to the final nutrients. |
| 1:15.1 | So you get rid of the fiber, you're getting rid of a lot of the nutrients. |
| 1:18.9 | Plus, this juice is pasteurized, it's cooked. |
| 1:22.4 | So anything that potentially could be left is pretty much killed, especially the enzymes |
| 1:27.2 | in that fruit juice. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.