meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

Weight Loss Reality Check:Trading one obsession for another

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 5 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed. 


Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements. 


Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership.


00:11 Introduction and Personal Journey

01:22 Join the Free Facebook Group

03:26 Understanding Hunger and Emotional Eating

08:30 Addressing Self-Worth and Emotional Eating

11:55 Breaking Free from Stress Eating

16:06 Invitation to Join the Guild Membership

18:54 Addressing the Question: How to Stay Focused?

19:47 Understanding the Difference Between Obsession and Compulsion

21:06 The Impact of Obsessions on Everyday Life

22:27 Challenging the Premise of the Question

22:57 The Power of Obsession in Achieving Goals

23:35 Balancing Personal Goals and Family Responsibilities

23:55 The Power of 'And': Balancing Self-care and Family Care

24:24 Understanding the Importance of Prioritizing Yourself

27:37 Maintaining Momentum After Achieving Scale Wins

28:08 Understanding Self-sabotage After Success

32:06 The Importance of Focusing on Your 'Why'

33:34 Final Thoughts and Encouragement for the Journey Ahead

34:47 The Role of Failure in the Journey to Success


—

My Free Facebook Group

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:15.3

And welcome to another week of your weight loss quest.

0:20.3

How did this last week go for you, Champion?

0:22.6

What failures did you encounter?

0:24.6

And what lessons did you extract from that failure?

0:28.6

Come on now, come on now.

0:29.6

Don't let the inconvenience of a failure go by without you getting your lesson out of it.

0:33.6

That's your reward for your troubles.

0:35.6

Now, if you're new here, my name is Chris Terrell,

0:38.5

and I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting up, down,

0:45.2

up, down again, before I finally got sick and tired to being sick and tired and made some

0:49.8

permanent, meaningful, and lasting changes to my actual lifestyle, habits, routines, my system of beliefs,

0:58.0

my community, and my environment.

1:02.0

Has it changed all those that led to me getting new results in life?

1:06.0

And now I am here every week teaching the good people like you how to get the same results in your life.

1:12.7

How can you lose the way to keep it off?

1:16.3

How can you get everything it is that you desire to have in life?

1:22.4

One of the ways you can do that is by coming and joining my free Facebook group.

1:27.8

You can go to chrystalcoaching.com and scroll down.

1:31.0

You'll find a link where you can join my free weight loss support group.

1:36.3

We got a lot of people in there and it is, in my opinion, the objectively best.

1:40.7

Actually, I'm super biased, but it is the best weight loss facebook support group out there however

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.