From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and welcome to another week of your weight loss quest.

How did this last week go for you?

What lessons did you learn from your failures?

What takeaways did you have from those hard times?

And how you can apply them as you move forward?

Now, if you're new here, my name is Chris Terrell, and I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting, up down, up, down, up, down again.

Before I finally got sick and tired of being sick and tired.

It made some permanent, meaningful, and lasting changes to my actual lifestyle, habits, routines, my cultural setting, my environment,

and my system of beliefs, all to help me get to the body and the life that I desire to have

in my life. I am so excited to tell you about some things coming up.

I've been talking about it the last couple of weeks, and now, if you have not listened

to the last two weeks of the podcast, I would like to invite you to pause this episode

and go back two episodes and listen to those in order because I am taking you on a bit of a journey

leading you to my free, that I meant, you know, free workshop coming up on January 4th through the 6th.

I am so excited to be doing this workshop with you. A lot of times people will come to these things, especially here at the beginning of the year.

I know I'm doing it just like a bunch of other people.

But a lot of people will come to these sorts of events and you'll walk away from it feeling like,

yeah, I was just told a bunch of stuff that I literally already knew because you said it to me

before 10,000 times. And, you know,

they, those frustrate me sometimes. I go there and I spend all this time and I don't get

anything new. Or, or I don't walk away highly motivated and inspired to move forward and tackle my

goals and to make my life be the life that I want.

...