Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 21 March 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and what she plans to do moving forward) - Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition - How she wants to work on being kinder to herself and appreciating her own victories - And much more Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the Jordan side.
0:03.1	Many podcasts.
0:04.1	Thank you so much for listening.
0:05.5	I have an amazing, amazing episode for you today.
0:09.3	I speak with inner circle member Stephanie.
0:11.9	She's based out of Melbourne, Australia.
0:14.3	So super cool accent.
0:16.3	If you follow me on Instagram, you know I'm a sucker for accents.
0:19.4	But more importantly than her accent, Steph is amazing.
0:23.4	She has an incredible, incredible story to tell.
0:26.8	And we talk about a lot.
0:28.1	So she talks about her weight loss journey, how she finally hit her ultimate goal weight
0:32.0	and what it took to achieve that.
0:34.3	She was diagnosed with PCOS.
0:36.0	So she talks about a little bit of her journey with that.
0:38.7	She talks about how she fell in love with powerlifting about how she's preparing for
0:42.0	her first powerlifting meet.
0:43.8	We talk about a lot.
0:45.2	And the conversation really ramps up throughout the entirety of the podcast.
0:50.0	So make sure you listen to the entire episode because I think as it goes on, you're going
0:54.4	to get more and more sucked into it and really invested in what Steph is saying.
0:58.8	So please listen to the whole episode.
	...

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