Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 13 December 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 175: Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey. Topics Discussed: 0:00:00 - My New Grocery Store Guide 0:10:19 - Transforming Mental Health Through Fitness 0:17:29 - Diet's Impact on Mental Health 0:24:09 - Manage Phone Use + Knowing When to Put it Down 0:32:55 - Using Pain as Purpose 0:38:27 - Struggles of Being a Public Figure 0:41:30 - Revealing the Root Cause of Acne 0:45:22 - Overcoming Skin Issues and Healing Naturally 0:51:30 - Diet, Supplements, and Skincare 0:55:27 - Discovering Balance and Building Confidence 1:00:58 - Overcoming Adversity and Building Resilience 1:06:55 - Product Development Challenges and Lessons Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Mari: Mari’s Instagram click here! Pursuit of Wellness Podcast click here! Pursuit of Wellness Podcast’s Instagram click here! Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've finally created a PDF for you guys, a grocery store guide. This is all of my tips and
0:06.2	tricks on how to navigate the grocery store in one easy, simple, digestible, for lack of a better
0:12.3	word, guide. It is completely free to you. All you have to do is go to realfoodology.com,
0:18.2	and there's going to be a pop upup there asking for your email and then you're
0:21.8	going to get it sent to you directly for free. If for some reason the pop-up doesn't come up,
0:25.7	you can also scroll to the bottom of the page and when you sign up for the mailing list,
0:29.3	it will automatically send you the PDF. I have been working on this for a couple months now.
0:34.6	It's a long time coming. A lot of you have been asking me for a simple
0:38.5	guide that you can use when you are navigating the grocery store. And it's finally here. I'm so
0:43.8	excited for you guys to get your hands on it. So please just make sure to go to realfoodology.com,
0:48.6	put in your email, and it will automatically send you the PDF. I hope you guys enjoy.
0:53.3	On today's episode of the Real Foodology
0:55.3	podcast, a lot of people go through life tolerating sort of a mediocre level of pain. And I feel like
1:01.9	before I hit rock bottom, I was like, eh, don't love my classes. I don't love my life. I feel like I'm not
1:07.8	obsessed with who I am as a person, but it's okay. It doesn't hurt that badly. And then everything falls apart and you kind of don't have a choice. You have to look
1:16.1	yourself in the face and be like, wow, you know, you're the reason that you're in this position
1:20.2	right now. And yeah, I'm grateful that that happened to me because I don't think I'd be where I
1:25.6	am now if it didn't happen.
1:33.6	Hello friends, welcome back to another episode of the Real Foodology podcast. I am your host Courtney Swan in today's episode happens to be a dear friend of mine. You guys may know her as
1:39.1	the founder of Bloom and more recently the podcast host of the Pursuit of Wellness podcast. Mari not only happens
1:46.9	to be a good friend, but she has such a cool story of how she started and has such an inspiring
1:53.4	health journey, which we talk about. We talk about how she lost 90 pounds, what motivated
	...

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