Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 25 May 2023
⏱️ 98 minutes
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:25) Correction on respiratory terminology
(1:10) Losing weight gradually vs. rapidly
(18:03) How to know if you’re a sandbagger
(36:24) Nourishment recommendations for those with eating disorders
(52:13) Best training option with TR to maintain fitness but have more time to ride
(1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Transcript
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| 0:00.0 | Welcome to the Asus cycling coach podcast presented by trainer road today. |
| 0:02.7 | We're going to talk about weight loss. |
| 0:03.8 | It's one of the most important topics to talk about for all of us cyclists. |
| 0:07.9 | And of course, we have Alex Larson from Alex Larson nutrition with us to talk about it today. |
| 0:11.8 | We bring in the heavy guns when we, uh, we're talking about this stuff, right? |
| 0:16.1 | So, um, Alex, it's good to have you with us. |
| 0:18.8 | We're also going to talk about how to learn from races. |
| 0:20.8 | Ivy and I race this past weekend, but we're going to talk about it at the end. |
| 0:23.2 | We're going to get to your questions first. |
| 0:25.7 | But first, a correction, I said something wrong in the last episode. |
| 0:28.5 | And Johan was kind enough to point it out. |
| 0:30.0 | Johan sent a note and did that at trainer road.com slash podcast. |
| 0:33.4 | Now you can submit all your questions there. |
| 0:35.1 | So just to know on respiratory terminology at 17 minutes and 10 seconds from a previous episode, |
| 0:40.3 | inspiration is air flowing into the lungs. |
| 0:42.2 | Expiration is air leaving the lungs. |
| 0:44.2 | Both are parts of respiration. |
| 0:45.8 | Hope you can clarify on next week's podcast. |
| 0:48.0 | Thanks. |
| 0:48.7 | And I incorrectly said in brain fog. |
| 0:51.6 | I said that, uh, respiration was throwing air out of your lungs instead of expiration. |
| 0:55.7 | So, inspiration is also watching Jonathan or Ivy. |
... |
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