Hey everyone welcome back to the personality hacker

podcast my name is Joe Mark Witt and I'm

Tony Adj and this week we are talking about

fundamentally we're talking about health and wellness, we're going to be writing articles around it and

creating some videos.

And this podcast we wanted to really focus on the concept or the idea of health and wellness

in your personal development journey.

And I was thinking recently about how much I personally have ignored the concept of my health in favor of focusing on personal development

and personal growth and it dawned on me recently what an extraordinary mistake that is,

like how much of a critical error I'm making when I do that.

And the reason why is personal development is extremely energy taxing.

There's a lot of psychological and emotional and

sometimes physical energy that goes into development and growth.

And it's also a long game.

You won't necessarily see return on your investment

when you're developing yourself for a while.

So where do you get the energy to keep going

and not get like completely

dystymic or get completely discouraged

if you are finding yourself in a low energy space

while you're doing your growth and you just kind of want to give up.

So it dawned to me how

...