Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 23 April 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in! In this episode: -Navigating diet culture when you want to lose weight -Challenging the idea of an “ideal weight” -Double standard of diet culture -Trouble-shooting the social isolation of a healthy diet -“Un-doing” progress -Things to consider when dining out at restaurants (and ordering take out) -Considerations for alcohol consumption -How to eat out when you have gluten sensitivities -Specific supplements and brands I like and recommend -Body odor?? -Switching from using sugar to fat as a primary fuel source -Ways to troubleshoot “hanger” -Using common sense with a food program -Using and purchasing canned salmon - brands I like -Surprise visit from Hattie asking for snacks -BLOATING: Unpacking the reasons why you’re bloated after eating -Is it possible to over-eat nuts and seeds? -Do we need to soak nuts and seeds? -Diverticulitis and diverticulosis -Using gluten free flours -Using scales and weighing yourself - how much is too much? -Weight loss on the CCP -The link between sugar + bloating -A brief convo about lectins Join us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-project Erin on Insta: https://instagram.com/the.funktional.nutritionist Resources mentioned on this show: Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplements Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.2	Hey, you guys, so happy to be back here, another week of the pod.
1:06.3	Hope you're all doing well, hanging in there.
1:09.1	This week I'm going to do something a little bit
1:11.2	different for the podcast, and I'm sharing with you something that I recorded back in January
1:17.3	as part of the carb compatibility project. So as part of that four-week nutrition program is
1:25.8	weekly Q&A sessions. I host them in our private Facebook group.
1:32.1	And so ahead of time, you give me all your questions, what you're experiencing as you move
1:36.6	through the program or just generalized nutrition and health questions. And I answer them each
1:42.9	and every week in a live video. The live video is saved.
1:46.5	It's recorded so you can watch it any time. This particular one that I'm going to share was a
1:51.2	little bit longer. Now we did have a pretty big group in January, so there was a lot more questions,
1:57.0	and that particular group of people really brought the heat. There was tons of great questions.
2:03.1	There was really cool, fun interaction in that particular group. So this one is a little bit longer,
	...

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