On Boundaries & Burnout with Audrey Holst | Ep 98

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 16 April 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries. In this episode: -How burnout builds -Snacking + the vagus nerve -How we regulate our nervous systems through other people -Why anxiety is contagious -A Big Boundaries Discussion -Why it’s so hard to set boundaries -On lowering expectations -Why you need to drop the ball -What’s your body asking of you right now? -Somatic practices Resources mentioned: Audrey on Instagram: https://www.instagram.com/fortitudeandflow/ Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/ Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.1	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:12.7	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world,
0:18.9	through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.1	All right, guys, we're back.
1:03.0	And today I have an interview that you're going to love.
1:06.5	We're going to be talking all about burnout with Audrey Holst. We had this planned pre-COVID,
1:13.3	but I think it's still very relevant right now. I'm just thinking about my friends. A lot of them
1:20.0	are small business owners and they basically had to change their entire business model overnight.
1:25.8	I'm thinking about the parents who are
1:27.8	working full-time and also home with kids, homeschooling, you know, child-rearing,
1:34.0	all of that. Never mind the emotional stuff that we're all processing through. It's a
1:38.8	lot. It's a lot to take on and to handle right now. So we're going to talk about that. A little intro on
1:48.0	Audrey, she helps really smart people not fall apart by helping them heal and transform their
	...

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