Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 6 August 2020
⏱️ 120 minutes
🧾️ Download transcript
Summary
Special guest Jesse Fortson from The Successful Athletes Podcast (https://youtu.be/jSlKA3dBQfs) joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- General guidelines for the ideal nutrition for cyclists
- How to find a balance with your calorie deficit
- Tips to get more quality macro-nutrients in your diet
- How to manage your cravings while trying to lose weight
- Strategies to fuel your workouts and still maintain your weight loss
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road |
| 0:05.8 | I'm coach Jonathan Lee with a very special episode with you here today |
| 0:09.1 | We have Cliff bar racing and Pete Morris or and trainer roads Pete Morris |
| 0:16.2 | Pete Morris presented by Pete Morris and then we also have |
| 0:19.9 | Special guest with us today a trainer road employee, but also a recent guest on the successful athletes podcast Jesse Fortson |
| 0:26.3 | What's up Jesse? |
| 0:28.3 | Hey, how's it going? Hey, off. |
| 0:29.8 | Good to have you first of all if anybody has gone to the trainer road blog |
| 0:34.1 | Which you can do so at trainer road calm slash blog |
| 0:36.6 | You can see all the pieces that Jesse writes. He's one of our great copywriters here on staff |
| 0:42.2 | We have Jesse. We have Megan. We have Sean. It's an awesome team |
| 0:46.8 | And Jesse actually was like I said recently on the successful athletes podcast and today we are going to |
| 0:53.1 | Really focus on that episode or the topic of that episode |
| 0:56.3 | So Jesse we had you on to discuss your weight loss that you had with training and nutrition and how you manage the whole thing |
| 1:04.6 | And we go into full detail on that so you can check out in the link below in the description on this video or in the podcast |
| 1:12.4 | That I apt that you're listening to if you look at the description you'll see a link to the successful athletes podcast |
| 1:17.1 | And you can jump over there and listen to Jesse's episode and I absolutely recommend tons of people are subscribing to that podcast now |
| 1:23.0 | It's great every week. We have a new story where we basically have interviewed an athlete on how they find themselves successful one way or another and we dissect what they've done to be able to get to that point |
| 1:33.6 | So then it can make you the listener even faster too so |
| 1:37.2 | That's this episode with you Jesse was a big hit lots of people loved it and |
| 1:41.8 | Today we're going to talk all things nutrition and we're going to talk |
| 1:46.5 | Nutrition on the bike nutrition off the bike |
... |
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