Weight Loss and Emotional Eating with Suzanne Ryan

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 11 July 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hello, this is episode 322 and today we're chatting about why just stopping eating isn't as simple as people think.
0:08.4	What Keto does for weight loss goals and how it's completely different from other diets,
0:13.2	emotional eating, the perfect time to start Keto and so much more.
0:16.9	Our guest today is Suzanne Ryan, who's the founder of Keto Karma and author of the best-selling
0:21.3	paperback simply Keto. After struggling with her weight for most of her life, Suzanne stumbled onto
0:26.6	the ketogenic diet and decided to give it a shot. In just a year, she lost more than 100 pounds
0:31.6	and in the process, reclaimed control over her health. Suzanne now has lost a total of 120 pounds
0:37.2	and openly shares her weight loss journey via her Instagram at ketokarma and her blog ketokarma.com
0:44.5	in hopes of helping others. Suzanne is such an amazing human being and it's just so great to be
0:50.5	able to share what she's doing with others. Now, this is an episode that we did quite some
0:56.0	time ago. I'm so happy to share it with you here. If you have questions about today's content,
1:00.5	you can go to healthfulpursuit.com slash contact and ask me. You can catch up on previous podcast
1:06.0	episodes and notes from today's show by going to ketodietpodcast.com. That's also where you're
1:11.7	going to find Suzanne's website, Instagram, Facebook, all those links are going to be there.
1:16.4	Okay, let's do this thing. Okay, I'm Leanne Vogel and you're listening to the ketodiet podcast.
1:23.2	I've put together a free 21 page guide on achieving weight loss on your keto diet. If nothing is
1:29.7	working as a little thank you for being here today. Grab your free guide at ketoforwomen.com to
1:36.5	get the steps you need to overcome the hurdles standing in your way.
1:40.0	Hey, Suzanne, how's it going? Hey, good. Thanks so much for having me. Yeah, it feels like we
1:49.6	should have done this forever ago. For sure. Oh my gosh. Thanks so much for making this happen.
1:56.9	I like to ask all of our guests before we get started, what does keto mean to you?
2:02.8	Man, so it's changed so much over the years. I think at first, keto to me was kind of like a
	...

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