The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 18 July 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

Hosted by Leanne Vogel.

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Transcript

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0:00.0	Hello, this is episode three hundred and twenty three and today we're chatting about
0:05.8	ketones now if you guys remember if you've been keto for more than a couple of years
0:11.8	You're gonna remember breath devices and new urine sticks and ketone monitors like crazy and so many of them didn't work
0:21.4	especially the breath ones guys like oh
0:24.3	The amount of money that I have wasted on breath ketone monitors. Let me tell you but
0:30.0	There's a new one on the market and it is blowing my mind right now and our guest today Jim Howard
0:36.1	Who's brilliant on all of these things is here to share with us the new tool called biosens
0:42.0	So I'm I'm really excited to go into why this how it works
0:46.6	Oh, why it could be helpful if you use a CGM
0:51.4	Continuous glucose monitor to really understand your fed state understanding how food reacts in your body
0:58.2	I'm a huge huge huge supporter of CGM if you follow me on Instagram at Leanne Vogel
1:03.7	I've worn one how gosh probably five or six times now for five or six months and I share results and I share all the things
1:11.4	I've learned about my body now the really cool thing about using a breath ketone monitor is that you get to understand
1:17.5	You were fast in state
1:19.0	So where a CGM tells you what food is working for you and how to move things around to help with your fed state a
1:26.2	tool that helps you monitor your fasted state in the case of breath ketones can really help you understand how to fast properly for your body
1:35.2	Oh, it's a good conversation. So Jim Howard is a 27-year health technology a medical device veteran in the co-founder
1:42.7	CEO of Readout Health and St. Louis, which is focused on behavior modification and disease prevention with personalized data all day
1:51.2	Readout makes biosense a handheld medical device that is the first portable clinical grade breath ketone monitor for personalized ketosis
1:59.6	Trending based on human activity and diet essentially making sense of it all
2:05.6	Biosense had a successful clinical trial in 2019 and launched last year in clinical
2:11.0	consumer and research markets Jim is located in St. Louis where biosense is used in multiple clinical trials at Washington University and
	...

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