Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 27 May 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive! Timestamps: [1:39] Noelle intro [3:47] Conversation with Michelle [4:09] Talk about your ...

Transcript

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1:39.3	Okay. first order. Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health.
1:46.0	In episode 5.34, I'm actually renewing my episode with Michelle Shapiro. This was one of the most
1:52.5	popular episodes from a few years ago. And it's probably obvious why. Most of us, especially
2:00.1	if you've been listening to this podcast for quite some time,
2:03.9	you're likely entering midlife. And midlife is 35 plus. And it's a different season of life. What you
	...

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