Gut-Cancer Connection, Diet Culture in Disguise, & Constipation

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 20 May 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet. Timestamps: [1:48] Welcome [5:40] Conversation about new research study about colorectal cancer [21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do abo...

Transcript

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0:00.0	There is a brand new flavor for Element launching May 20th, so listen up. It is getting warmer
0:06.1	outside, and that means you're more susceptible to mineral and electrolyte deficiencies.
0:11.0	You lose minerals when you sweat. So anytime you are working out, you're working outside,
0:15.5	you're going swimming. You are more susceptible to losing electrolytes like magnesium, potassium, and sodium. And if you're
0:22.2	not properly replenishing these minerals, symptoms like headaches, dizziness, fatigue, seeing stars,
0:27.9	sleep issues, and more can become the norm. This is why I live for element electrolytes,
0:32.7	especially during the summer. I take it every single day, whether I'm working out or not.
0:38.6	It helps a lot, even when I'm just going for walks in the summer heat I take it every single day, whether I'm working out or not. It helps a lot,
0:43.3	even when I'm just going for walks in the summer heat. And with my kids doing summer camp and playing soccer, it has helped them tremendously with energy and stamina. I do not leave the house without it.
0:48.6	It's stashed in my purse and in the car. And it makes such a difference when you're traveling
0:52.6	because it can really help fight dehydration when you're flying. Element has no sugar. It has no fillers, gluten, or
0:59.1	artificial ingredients. You just tear open a pack, pour and stir into water. Anytime you make a
1:04.3	purchase, you'll get a free eight pack with our code well fed. To get Element, go to drinklmn.com forward slash well fed. Make sure to use the code well fed to get To get Element, go to DrinkLM-N-T.com forward-slash well-fed. Make sure to use the code
1:13.5	well-fed to get your free Element sample pack. Grab the new flavor. It is called Lemonade
1:18.6	Salt. It's available May 20th. They have a special offer where you can buy three boxes and get one
1:23.6	free, and you can pick any flavor you want. So make sure to add lemonade salt. I've been using it and it is so good.
1:29.3	Again, that's drinklm-n-t.com forward slash well-fed.
1:54.7	Welcome. Welcome to well-fed women where we have authentic unfiltered conversations about the latest in health in episode 533.
1:59.6	Steph and I are talking about a new link between gut health and colon cancer in young adults,
2:03.6	diet culture in disguise, and constipation when switching to an anti-inflammatory diet. Hi, Stephanie. Hello. This is a big discussion
2:11.8	point. I'm trying to decide if we should jump into it or not. Anything new with you. I feel like
2:16.7	your hair color is a little different.
	...

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