It's episode 90 of The Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can

stop obsessing and start living. I'm your host

and nutritionist Sean Minor. Now let's get on with the show.

Before we move in to today's episode I want to introduce you to our newest

Keto for women partner for Sigmatic. For a Sigmatic is a superfood company that specializes in mushroom-based drinks to benefit

our immunity, energy, and longevity.

Now it may seem a little bit weird to base a whole line of products around mushrooms, but these aren't just any old mushrooms from the grocery store.

Four asthmatic believes in the real magic of functional mushrooms, such as Lions Main, Chaga, and Cordiseps to enhance people's

lives and health.

They use these powerful mushrooms in things like coffee, tea, hot cacao, and elixir

so we can get all of the benefits within the things we are

consuming daily already.

Important to note right here and right now that none of these products actually

taste like mushrooms. They taste like they're supposed to

taste. They come in easy single serve packets, tins for at home use, and even K cup coffee pods

for all you curag users out there.

I first tried for a sigmaic coffee with Lions Main

back at a conference I was at a few years ago.

I had a sample and I was instantly hooked

because I felt different than just drinking regular coffee.

It wasn't like this weird jittery caffeine feeling that I normally get.

...