How To Change Your Mindset To Get The Health And Body You Want -- #089

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 22 February 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over the past few years. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.
0:03.5	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,
0:09.0	which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey,
0:14.4	our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.4	Visit our website to start your journey.
0:27.0	Search Hurtility to find more.
0:30.4	It's episode 89 of the Kito for Women's Show.
0:35.0	You're listening to the Kito for Women's Show. This podcast provides the tools
0:47.1	you need to create your own expression of a healthy kitogenic lifestyle so you can
0:52.1	stop obsessing and start living. I'm your
0:55.1	host and nutritionist Sean Minor. Now let's get on with the show.
1:00.8	Hey Hey friends welcome back. Thanks as always for joining me on this episode of Kito for Women.
1:08.0	I missed you guys. As I think a lot of you know, the past few episodes have been pre-recorded before I went to Hawaii for three weeks.
1:16.7	I just couldn't imagine having to travel for three weeks with a microphone.
1:21.0	So I did pre-record those episodes for you and I have to say I really
1:24.8	miss recording I am definitely a creature of habit I like to do things week by week and
1:30.1	while it's great to get away from that habit and I think it's also necessary to get away from your daily habits and daily life and routine and what you're used to every once in a while.
1:40.0	I missed it and I'm really glad to be back. Hawaii was amazing. I'm not going to talk
1:44.9	about it here a ton. We have a lot to get to today. Really exciting episode, but I will be
1:50.9	doing a whole blog post about just Hawaii in general and the things you can do there and what I did there but also what I ate there, how I worked out, how I stayed healthy and stayed feeling really good while spending three weeks away from my home
2:06.3	and my kitchen and my grocery stores and everything that I'm used to and again
	...

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