Weight Gain & Identity Loss | Ep 60

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 16 May 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS. BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS? What happens when the "fit, thin, healthy girl” starts to gain weight? In this episode I interview Denver based NTP and women’s health coach Jessica Christin. Jess shares her story of disordered eating, over-exercise, and the identity crisis that came with taking charge of her health. In this episode we discuss: -Who she blames for her battle with disordered eating -Exercise addiction -When eating dysfunction is the societal norm -Food & exercise control -Tools to use when you feel out of control -When weight gain trigger loss of identity -What to do if you don’t handle stress well -Why your practitioner can’t do the work for you -Self love + recovery -What do your relationships have to do with your food intake? Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Follow Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Follow Jess on Instagram: https://www.instagram.com/jesspureliving/ Jessica Christin: https://jessicachristin.com/ My interview with Jess on her podcast: https://jessicachristin.com/episode-16-the-dangers-of-putting-yourself-second-with-erin-holt/ You Are Enough book: https://amzn.to/2Jz1C2h

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us. Let's dive in.
1:01.5	Hey guys, we're back. I got a crap ton of feedback from last week's episode. All good, so I'm
1:08.6	really, really pumped about that. That was kind of a last minute thing.
1:11.6	Really glad that I did it because it sounds like it resonated with a lot of you guys.
1:16.3	I got one particular piece of feedback that I want to share with all of you because it was
1:22.8	a woman that sent it to me and was like, please share this because I do think it's a really
1:26.5	important message to get out. So she says that I just want to thank you again for this episode
1:31.4	in your podcast in general. Your guidance has gotten me to such a better and more proactive
1:36.1	place with my health, feeling more knowledgeable, in control, and more. Your new program sounds
1:41.8	truly amazing. Congratulations. And FYI, if you didn't hear last week's podcast, I announced that I am launching a new program sounds truly amazing congratulations and FYI if you didn't hear last week's podcast
1:46.0	I announced that I am launching a new program god knows when sometime in the next few months but
	...

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