Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 9 May 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting In this episode: -Modern American Women Syndrome -How to appropriately fuel the demands you put on your body -Fasting + Exercise -Weight loss + Muscle Wasting -What does cortisol have to do with blood sugar?! -Pre and post workout meals -Hydration -Caloric needs for maintenance -Caloric needs for muscle growth Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/ More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/ Body Weight Planner https://www.niddk.nih.gov/bwp Electrolyte powder: https://amzn.to/2H9LTFf Trace mineral drops: https://amzn.to/2PT1Cv0 My current favorite protein powder: https://amzn.to/307cDxl

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us. Let's dive in.
1:01.5	Hey friends. Aaron here. It's just solo today. I'm going to talk about something that I posted
1:08.1	on social media today. Well, it will be yesterday when you're listening
1:11.6	to this. But first, I want to post a disclaimer and a trigger warning for anybody who's an
1:17.4	active eating disorder recovery. I'm going to be talking about weight and calories and stuff that
1:26.2	could potentially register as problematic for you. So if you're going to
1:31.2	dive in, cool, but just do a healthy dose of self-auditing. And if things start to feel a little
1:37.7	bit squirrelly in your brain or your body, if you start to feel like this isn't a good place for me, then just bail. Come back next week.
1:47.3	The reason that I'm going to bring all this up is it's something that I'm consistently seeing
1:52.1	as well as many of my colleagues. And I do think it's really worth talking about.
1:57.9	We've at this point been doing this podcast for over a year and a half. One of the main
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.