Welcome, welcome, welcome team. I'm Connor Beaton. This is the Man Talk Show, Training for Men, Answers for Women. And today, if you couldn't tell by the caption, by the title of this episode, we're going to have some fun. I'm going to talk about the worst personal development sayings. These are the worst in my opinion. And I'm going to explain why they're horrible. And I'm going to reframe them to be a little bit more effective.

But I've been wanting to do this for a while because there are just some garbage

sayings out there that just leave people hanging, leave people not in good places.

And so I just wanted to tackle some of these.

But before we dive in them, before we have a little bit of fun, just a quick heads up,

I'm actually doing a free four-day breathwork challenge.

And I challenge you to join.

I invite you to join.

It's going to be great.

I've been leading breathwork for a while now.

I've been doing breathwork in my own life for over a decade.

And it has been one of the most profound tools in my own practice. I do it almost every single morning

without fail. And I get asked all the time, like what are the foundations of breath? And so in this

four day challenge, I'm going to teach you the four pillars of every great

breathwork session, regardless of what type of breath you do.

Every great breathwork session that I've ever done has followed these four pillars.

And so there's going to be some videos for you and then some audio that will guide you

through each pillar and then some journaling prompts for each day.

So we've already got nearly a thousand people signed up for that. If you want to be one of the people that gets to go through this,

it's going to be a great experience, completely free. So you can sign up either at Man Talks on

Instagram. There will be a link in my bio. You can click and sign up there or the show notes for

this episode will have a link that you can click and sign up through there or the show notes for this episode will have a link

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