Welcome. I'm Connor Beaton and this is The Man Talk Show, Training for Men and Answers for Women.

This today is going to be the final segment in the codependency series.

And the first episode, we looked at what codependency is.

The second episode was How to Tell If You Were Co were codependent. And this one's going to be

breaking free from codependency. So before I dive in, just a quick reminder that Vienna and I have

a really great course. It's live right now. If some of you have some free time, which many of us do

due to the lockdown and the shutdowns that are happening right now,

definitely go and check out the program that we've put out.

It's a six-week program called Get the Love You Want.

It's really meant to be the foundational principles of relationships.

We talk about family systems, communication, how to turn conflict into connection,

setting boundaries with your partner,

and exploring the depths of sex and intimacy.

So if you have some free time, I would strongly suggest you check out this program.

We've put nearly a thousand people through it, and it has radically changed lives and

relationships.

So you can find that either at Man Talks on Instagram at Mindflamfti

on Instagram, that's Viennes profile or at conradbeaten.com. So with the housekeeping out of the way,

let's just dive into this as I feel like this is a topic that many people have been asking me about, asking me how to break free.

So let's just revisit what the definition of codependency is.

So the dictionary defines codependency as a person with an excessive, emotional, or psychological

reliance on a partner.

...