All right. Welcome to the Man Talk Show. Hope you are all doing well. Today we're going to talk about

maintaining polarity in a time of high contact. So I've been getting this question a lot over the

pandemic from various people through Instagram, through the podcast, in the men's groups.

And somebody recently asking the question, how can my partner and I maintain sexual intimacy

and sexual desire and our sexual polarity in a time where we just seem to be in constant

contact?

And this seems to be the case for a lot of people.

And at the very beginning of the pandemic, probably a couple months in, my wife had posted a poll to see, you know, has your sex life, how has your sex life been impacted through being on lockdown with one another?

It was very interesting.

A lot of people said that their sex life had been impacted in the sense that they were having less sex because they're just

constantly around one another.

For some people, it hadn't changed at all.

And for others, they were having more sex.

And so I wanted to just quickly talk about this idea of polarity, what it is, very briefly,

and then talk a little bit about some of the sort of logistical ways that you can maintain and elevate that kind

of polarity within your relationship, especially being around one another constantly.

And then finally, I want to end off by giving you some very specific exercises and things that

you can do in your relationship with your partner to elevate that level of

sexual intimacy and polarity.

And these are things you can do.

You know, you don't have to be in a relationship.

If you're just dating somebody and you're sexually active with them, this can be something

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