I ran across a little book on my bookshelf today that I had totally forgotten about.

And it's called Meditations to Heal Your Life by Louise L. Hay.

And Louise Hay was a magnificent woman who wrote so many great spiritual books and was

just so uplifting in every way.

And I just wanted to share one that she wrote on perfection.

And it says that we are wonderful spiritual beings having a human experience.

And I am perfect whole and complete as the name of this meditation.

No little baby ever says, oh my hips are too big or my nose is too long,

they know how perfect they are. And once we were all like that,

we accepted our perfection as normal and natural. As we grew up, we began to doubt our

perfection and we tried to become perfect. We cannot become what we already are.

We can only accept it. And so we created stress and strain.

There is nothing wrong with any of us. So let's once again affirm and know that we are divine.

Magnificent expressions of life. And that really all is well in our world.

You know, it's amazing how life really does better us in so many ways.

And if you've done any inner child work, which Kramer is doing right now,

you realize how important it is to get in touch with the feelings that you had

as a child. But I often think about how as a little baby, you know, babies are so innocent

and they're learning everything from us, from the people that love and care for them,

for their parents, from their parents, from their siblings. And especially their mothers,

they're learning how to cope in the world and they're learning more about themselves.

But if you could just take the time some time to just close your eyes and if you're having a

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