Weekend Reflections: Gratitude and Mindfulness in Review

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 20 January 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's reflective episode of 7 Good Minutes, we're dedicating our time to Weekend Reflections: Gratitude and Mindfulness in Review.

As we pause from the hustle of the week, it's the perfect opportunity to look back and appreciate the moments that brought us joy and peace.

Join us as we explore the power of gratitude and mindfulness in enhancing our weekly experiences.
We'll share insights on how to cultivate a habit of reflection that can enrich your life, bringing a deeper sense of fulfillment and contentment.

Tune in and learn how to make gratitude and mindfulness a regular part of your weekend ritual, setting the tone for a positive week ahead.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Find gratitude in the little things and your well will never run dry.
0:36.0	And that is the thought for today.
0:47.1	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:52.9	will be seven of the most enriching minutes of your day.
0:55.0	In today's episode of Seven Good Minutes, we talk about weekend reflections, gratitude and mindfulness in review.
1:02.0	Enjoy.
1:03.0	Reflective practice is a powerful tool for personal growth and self-awareness.
1:07.0	By taking time to reflect on your week, you engage in a process of self-examination
1:12.6	that can reveal valuable insights about your life and decisions. This practice allows you to pause,
1:18.6	assess your experiences, and understand the emotions and thoughts behind your actions.
1:22.6	Reflection can lead to greater self-awareness, helping you recognize your strengths,
1:28.3	identify areas for improvement, and make more conscious choices.
1:32.3	It's about looking back with the intent to learn and grow, ensuring that you live in alignment with your values and goals.
1:39.3	Reviewing the week with a gratitude lens involves consciously acknowledging the positive aspects and experiences of your past week.
1:46.8	This approach helps shift your focus from what might have gone wrong or could have been better to appreciating the good that occurred.
1:53.8	Reflect on moments no matter how small that brought you joy, fulfillment, or even a lesson.
	...

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