Wedding Wonders and Tough Travels

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 18 May 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an intermission from life for the past couple of weeks, Rachel moved around at a high pace and speaks of a deep feeling of being uprooted. She discusses the changes she has seen lately, not only in her group of friends since her wedding four years ago, but in herself as well. Wondering whether this is a transitional feeling or a true personality change, Rachel delves into the reasons she feels so ungrounded – partly due to the difficulties she faced as a vegan in the South of France. She talks about the importance of feeling your feet on the ground, moving the body and nourishing ourselves with good food. Diving further into the topic of veganism, Rachel shares her tips for vegans when traveling, how her own advice didn’t work at all on this particular trip, and the lessons she learned for next time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:43.0	Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.
0:49.0	I would like to start this week's episode off by just taking a really deep breath.
0:55.4	Maybe you would like to join me.
0:58.4	So let's go ahead and just take a full inhale in through the nose.
1:05.3	And then open the mouth and let it out.
1:11.2	Just a simple act of breathing in and out.
1:15.1	It's such a life changer moment,
1:19.2	changer, holy, holy,
1:20.9	isn't it interesting how as soon as we get stressed or in life starts to move really quickly,
1:25.9	we can always see how that reflects in the breath and the breath gets really short and really tight.
1:30.9	And it becomes this sort of negative cycle of feeling stressed and then we forget to breathe,
	...

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