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The Jordan Syatt Podcast

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.94.1K Ratings

🗓️ 19 March 2020

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest nutrition obstacles so she can achieve her goals.  - What she's currently struggling with (food fear/anxiety). - How to overcome any & all food fear/anxiety to have a healthier relationship with food. - And how she can do all this while preparing for her wedding.  I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Transcript

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0:00.0

Welcome back to the Jordan side mini podcast. Thank you so much for listening. In this episode

0:06.1

I speak with Inner Circle member Iris and we discuss a lot but mainly we focus on overcoming

0:11.8

food fear and food anxiety also well in preparation for trying to lose weight by a specific

0:18.7

date if you have an event coming up. I hope you enjoyed the episode. If you do, please leave

0:22.8

a five star review on iTunes. They've been helping a lot. So huge thank you to everyone

0:26.2

who's done that already. Have a wonderful day. Talk to you soon.

0:29.2

Hello, how are you? Good. How are you? I'm good. I just need to just peed. Now I need to

0:35.5

get my water one sec. Got my lips rolling. So good to see you. Thank you so much for adjusting

0:42.4

with the rescheduling last week. I appreciate it a lot. Seriously huge thank you.

0:46.8

That is totally okay. It actually worked out great for me too because we were I was in

0:52.0

I live in Ohio now but I grew up in Michigan. That's where we're getting married and it

0:56.0

was just like a mad scramble while I was there trying to find a stinking venue for the reception

1:01.1

because like you can't do that when you're in a different state. So it was insane. So it

1:07.2

worked out fine. What is your wedding August 8th? Are you excited? Yes. That's amazing.

1:13.3

And you're getting married in Ohio. I had Michigan actually Michigan Michigan. Got

1:17.3

it. We're in where in Ohio are you? We are in Beaver Creek about an hour from Columbus.

1:23.8

Awesome. That's very cool. I lived in Columbus for about three months or so several

1:30.9

several so almost a decade ago now and it's so I drove from Boston to Ohio and it was

1:39.8

about a 14 hour drive which wasn't it wasn't that bad but I'll never forget as I got towards

1:45.8

Ohio. I saw the most roadkill I've ever seen in my entire life. I've seen more dead deer

1:52.5

on that highway than anywhere before and I don't know why but that's the one major thing.

1:57.2

I'll always remember about traveling to Ohio but but anyway listen thank you so much for coming

...

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