The Welcome back to the Stronger by Science Podcast. I'm Dr. Pack. I'm Dr.

I'm Dr. Milo Wolf. And today we have another great episode this time on weak or tenuous muscle growth beliefs

slash ideas this is the title that we're working with at the moment it's not

fully finalized but essentially we're going to be talking about things that you often hear presented as game-changers for muscle growth,

when in reality they are weaker than they may appear.

Things that make some intuitive sense,

but when you look at their research more closely,

there is still space for more research and for more questions to be answered. But before we jump right into the episode, it is the

middle of August, one day before arguably the most important day in the world, my birthday.

But more specifically, we are now at the stage of writing

the infamous Full Rom versus partial study and in general we there are a few things a few cool things coming out on the research front

Milo you want to touch on that?

Yeah, should I speak about the results or do we keep the under wraps for now?

I think we keep them under wraps given that this will be out in a couple of weeks.

Even then week, yeah, actually.

Yeah, I mean we've got some cool interesting research coming out.

I know Pac's been working on a case study on hey what happens

when a bodybuilder takes steroids in box for eight weeks how much muscle growth you

observe? I've been running up the range of motion study that we described looking at

trained lifters eight weeks length and partials versus for range of motion which one

grows more muscle using one arm as the full range of motion, training arm and the other arm as the length

and partial arm.

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