This episode is sponsored by BetterHelp.

Listen, it's that time of the year.

We need some help to reflect on ourselves.

What have we learned?

What do we want to learn?

Where can we grow?

I think the best way to do that is with

an unbiased, licensed, professional and

the easiest way to find one is via BetterHelp.

Listen, navigating any of

lives challenges can make you feel unsure,

whether it's a career change in

your relationship, becoming a parent,

what to get your family for Christmas.

Listen, we've all got things that are on our mind

and we need somewhere to go and put those things.

So we don't get all like boiled over and

freaked out over the simple things and

the things that should be making us happy.

Like why are they freaking us out?

It's because we have all these unresolved things we haven't

thought about.

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