Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always I'm here with Ben Bergeron. Every week on the show we

dedicate some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of health

that have deep on living a life of excellence and explore the strategies and

frameworks to help us chase what truly matters. Thank you as always for joining

us this week. How have you been? I'm doing great. Thanks, Patrick.

We got to get it on lined up. A bunch of listener questions. We've got questions

about self-help, getting enough protein and whether it's better to prioritize

catching up on sleep when possible versus staying consistent with our sleep

schedules. We've got to work out today talking about getting a clearer sense of

what it actually looks like to be healthy in a world of performance and

enhancing drugs, Photoshop and social media and then we're going to do an old

hopper talk at the end that will I think let us both feel like crumpialed meant

for a few minutes, which we appreciate. All right, we're going to jump into our

workout. We started to work out. We start each episode rather with your questions

about the five factors of health, those few fundamental behaviors that most

proactively, that most positively affect your performance, vitality and longevity.

Those five factors are how we eat, how we move, how we think, how we connect

with each other and how we recover. Ready for the first one first? Let's go. This

is in the move category and it's from Alan. How do you level out muscular

imbalances between sides? For example, single arm row. I can do 10 reps, left arm,

...