Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always I am here with Ben Bergeron. Every week on the show we

dedicate some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of

health that have deep on living a life of excellence and explore the strategies

and frameworks to help us chase what truly matters. Thank you so much for joining

us. How have you been? I'm doing great. Thank you Patrick. We've got in this

episode. We've got some listener questions about CrossFit Jim's

programming double strength, which I've never really heard of that phrase before

double strength, plus a Metcom. Questions about setting boundaries within laws

and staying on track when traveling a lot. Our workout is going to be a

conversation about how sometimes we get what we need even if we're not getting

what we want and then finally we're just going to do a quick chat about a

recent review on Apple Podcasts that I thought was actually kind of interesting.

So we'll do that quickly at the end. But first our warm up. We start each

episode with your questions about the five factors of health. Those few

fundamental behaviors that most positively affect our performance of

vitality and longevity. Those five factors are how we eat, how we move, how we

think, how we connect with each other and how we recover. Ready for the first

one? Let's go. As we do, we jump into the move category and move factor first.

This question is from Kyle. Do you feel like your average CrossFit class should

be doing a quote unquote double strength program as part of a normal as part of

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