Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always I am here with Ben Persierone. Every week on the show we

dedicate some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of health.

Dive deep on living a life of excellence and explore the strategies and

frameworks to help us chase what truly matters. Thank you as always for

joining us how the heck are you Ben? I'm done good thanks Patrick. We've got a

good one this week. We've got listener questions about pre-hab eating when we're

young versus when we're not so young. The benefits of massage guns and more. Our

workout is going to also be a listener question about how to talk with loved ones

about the pursuit of excellence and then lastly at the end of the show we're

going to catch up on our 30 days of kindness challenge that we did last month

and chat about how that went. Cool let's do it. Let's jump right into the warm up.

We started each episode with your questions about the five factors of health.

Those few fundamental behaviors that most positively affect our

performance of vitality and longevity. Those five factors are how we eat how we

move how we think connect and how we recover. Let's jump right in to a question

from Maxine which is in the move bucket the move category given the importance

of pre-hab to avoid injuries but without but knowing everyone has different

unique needs. Is there a series of generic exercises that you would recommend

for the average cross-fitter for example rotator cuff, hip stability, glute

activation drills etc. Yes there is and I don't have an affiliation with these

...