We're Not Really Strangers - ANXIETY EDITION

Digital Diary with Hannah Elise

Hannah Elise

Society & Culture, Personal Journals, Education, Self-improvement

5 • 602 Ratings

🗓️ 13 June 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

23 | Happy Tuesday, friends! This week, we are back doing one of my new favorite things - playing the We're Not Really Strangers game. I first did this a few episodes back, and since then, I've discovered, ordered, and received their Anxiety expansion pack. So, of course... I'm back again with another installment of playing this game - this time featuring my new cards all about ANXIETY.

We're getting into a little life update about my new roommate and then deep-diving into anxiety, challenging anxious thoughts, reclaiming control and shifting focus, and some reflection prompts and reminders you probably need to hear.

WNRS Anxiety pack: https://www.werenotreallystrangers.com/collections/shop-all/products/anxiety-edition

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone. Welcome back to another episode of Digital Diary. I am your host, Hannah Elise. I always feel the need or the
0:07.7	want to say that with an accent. Digital Diary. I don't know. Ew. I hated that. I hated that a lot.
0:17.0	This is my first time recording this podcast when I'm not alone in my apartment. So,
0:24.7	I'm scared of that. My brother moved in with me a few days ago for his internship that he has
0:33.4	here this summer. So he is in the living room right now and I even if I close my my door to my
0:40.2	room and there's a giant hole in the wall to like allow light through so that I mean
0:47.9	closing the door wouldn't do anything anyway welcome to today's episode um I don't really have any life updates for you except for the fact that I now
0:58.5	have a roommate for the next several weeks. I have lived alone for almost two years, so I don't
1:09.4	actually remember at all what it's like to spend an extended amount of time
1:13.5	in the same space with another person. So definitely going to be figuring that out and getting
1:20.7	used to it. But that's really the only thing, the only major thing that I've got. Nothing else
1:27.3	is really going on right
1:29.2	now of note. It is approximately 7 p.m. and I made a coffee just now because I have had no energy
1:40.3	today and I'm just kind of hoping that this would revive me a 7 p.m. coffee would give me the
1:47.3	boost that I needed. So I actually might chub this in the next like two minutes. That might
1:53.8	actually help. I have also had a lot of anxiety today. I don't exactly know why. It probably could be a number of things,
2:06.0	but I thought, what better time to do this episode than right now when I have been having anxiety.
2:14.9	And I've been kind of putting off recording all day because I've been
2:19.1	having anxiety but then I realized why don't I just use that? I wanted to do this and it specifically
2:30.2	relates to anxiety. I've mentioned it before but we we're going to do it today, and I'm really
2:36.0	excited. To say that I'm excited about something that has to do with anxiety is strange, but just
2:41.6	hear me out. A few episodes ago, I played the We're Not Really Strangers game just with myself,
	...

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