Okay, can we banter first?

Yeah, we can. I don't want to jump in too hard. Upset. Upset. Right. Let's lighten the mood, baby. Just you and me. Let's, you know what? I wish we were doing the podcast together so that before every episode we could turn on some Phil Collins, activate a humidifier, and just lay down next to each other. Just a little stare at the scene. And then just like,

and like lightly brush hands. activate a humidifier and just lay down next to each other. Just a little stare at the same.

And just like lightly brush hands.

Yeah.

You know?

And that's,

that's all I want.

Sounds good to me, man.

Welcome to The Crunch.

It is your boy, Ethan.

And I'm Patrick.

I feel so my body's kind of whacked out today.

Is it?

I, well, I'm under this weird spell, I think, where it's my last week home. Actually, leave today. Well, I guess this episode will be out when I'm in Tulsa already for a week.

I'll be in Hawaii. Yeah, but I'm in like, I'm in this weird state where I have to get a lot of

things done and my body's just deciding, nope, me, me, you're going to lay down. And I know that that's up to me to control, but I've just been so tired. And is that how to, I don't want to be tired anymore, Pat. You don't want to be a tired boy. Here's what you do. You go to bed on on time you wake up real early and you drink a ton of coffee

you drink at least 300 milligrams of coffee okay that's 300 milligrams of coffee or coffee with 300

milligrams of caffeine because 300 milligrams of coffee is just a quick that's a good point

300 milligrams of caffeine and then okay yeah no you need you need you need never mind okay and then you just you just go throughout

your day and you stop drinking coffee at 2 p.m okay and then you work out at 2 p.m.

You just go just go ham right right in the afternoon have a big dinner at 5.

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