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The Rich Froning Podcast

We're Back! // Froning & Friends EP. 147

The Rich Froning Podcast

Rich Froning

4.81.3K Ratings

🗓️ 15 July 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

Royce Dunne, Sam Cournoyer, Haley Adams, and Rich Froning, talk about their lead up to the 2021 CrossFit Games.

This episode is brought to you by Whoop, AIRWAAV, Inside Tracker, and RP Strength.

Inside tracker:

https://info.insidetracker.com/froning

https://airwaav.com/

RP STRENGTH

Put a nutrition coach in your pocket and live better with RP Strength.

Use the code FRONING here:

https://rp.app/code/FRONING

WHOOP:

Use code: MAYHEM for 15% off

Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers.

⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

Transcript

Click on a timestamp to play from that location

0:00.0

First podcast in like what three weeks four weeks. Yeah, we're a little behind. It's that time of year

0:06.6

We got the Australian Royce. We've got the French Canadian Sam the American Haley

0:15.0

Hey, what's up?

0:19.3

Nice

0:20.3

Classic all right get to the sponsor stuff and then we'll get talking

0:24.7

Want to get leader of build muscle or maybe you want to increase your performance in the gym give RP diet coach

0:29.9

App a try you just plug in your current stats your goals and timeline the app builds your diet

0:36.2

It'll tell you how much and when to eat and make weekly adjustments so you can stay on track to hitting your goals

0:42.0

Click the link in the description to get the app for 33% off your first six months

0:47.0

This episode is brought to you by our partner whoop when it comes to training

0:50.2

It's so important to know what your body is ready for and ready to handle when and when it needs to recover sometimes

0:56.2

We push ourselves too hard and can result in overtraining or injury

1:00.3

You might know when you need to scale workout, but not know when your body needs to scale things back

1:05.1

That's where whoop is such a valuable tool

1:09.3

Whoop is a fitness tractor that provides personalized insight into your how your body is recovered and how much stress you take on during the day and in training

1:17.3

It lets you know how well you sleep. It's like having a coach that lets you know that your body is ready what your body is ready to handle

1:24.1

How to push and how much to sleep to recover and for our listeners today if you've been thinking about giving whoop a shot

1:30.6

There's no better time than now, especially if you're getting ready

1:34.9

For I don't know the offseason. We got to take the for the open. We got to take that out

1:41.4

For my listeners you use the code mayhem for 15% off today

1:47.7

Know yourself in person with personalized recovery strain and sleep insights from whoop

1:53.9

Yeah, it says

...

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