Alright, first time in a long time, we've been in this area, running in his friends, we're in this in the gym for the first time

a while. Alright, this episode, episode, episode is brought to you by RP Strength.

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This episode is brought, also brought to you by Woop, our partner's Woop.

When it comes to training, it's so important to know that your body is ready to handle, what it can handle, and what it needs to recover.

Often times we push ourselves too hard and can result in over training or injury.

You might know when to scale a workout, but not know when your body needs to scale things back.

And that's where Woop is such a valuable tool.

Woop is a fitness tracker that provides personalized insight into how recovered your body is, how much stress you take on.

During the day and in training, unless you know how well to sleep, it's like having a coach that lets you know when your body is ready,

what for what your body is ready to handle, how hard to push and how much sleep you need to recover.

For all of our listeners today, if you've been thinking about giving Woop a shot, there's no better time than now, especially if you're getting ready.

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And last one, air wave. Air wave is a performance mouthpiece that has been scientifically proven through peer reviewed, published research to increase endurance and airflow, increased strength and muscular endurance, and improved faster and improved faster recovery times.

Now you're probably thinking, wait, a mouthpiece, how can a mouthpiece make a significant difference? That's normal.

We get it, but there's been a significant amount of research over the last 40 years that have studied and confirmed the benefits of using a mouthpiece and clenching during training with regards to strength parameters, muscular endurance, ventilation, and cerebral blood flow.

That's blood flow to your noggin people. Okay, who wrote these?

Now what the air wave mouthpiece does that sets it apart, it is a patented bottom fit design mouthpiece meaning you mold it to the bottom of your teeth and it's designed to help direct your tongue.

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