4.9 • 3.6K Ratings
🗓️ 10 September 2022
⏱️ 75 minutes
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0:00.0 | Now a word from our sponsor BetterHelp. |
0:04.0 | For me, I'm a person who really loves to spiral out of control. |
0:07.4 | I love, for some reason, to think of the worst possible thing that can happen and fixate |
0:14.0 | on it and borderline manifest it until it becomes true. |
0:17.6 | And instead of trying to find a solution to the problem, I really just let it marinate. |
0:23.1 | It can be hard though to turn your brain to stay in problem solving mode when faced with |
0:27.5 | a challenge in life. |
0:28.7 | But when you learn how to find your own solutions, there's no better feeling. |
0:32.4 | A therapist from BetterHelp can help you become a better problem-solver, making it easier |
0:37.7 | for you to accomplish your goals no matter how big or small. |
0:41.3 | I've recently been dabbling in BetterHelp and it's just been a really, really fantastic |
0:48.6 | experience. |
0:49.6 | I feel like I'm finally kind of getting a grip on all the silly little thoughts that |
0:54.6 | I'm having. |
0:55.6 | I touch on it in this episode a little bit, but it has been very helpful. |
1:01.0 | If you're thinking of giving therapy a try, BetterHelp is a great option. |
1:04.7 | It's convenient, accessible, affordable, and entirely online. |
1:08.8 | Get matched with a therapist in under 48 hours after filling out a brief survey and you |
1:13.7 | can switch therapists at any time. |
1:15.6 | When you want to be a better problem-solver, therapy can get you there. |
1:19.9 | Visit BetterHelp.com slash intercom today to get 10% off your first month. |
1:25.6 | That's BetterHELP.com slash intercom. |
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