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The Human Upgrade: Biohacking for Longevity & Performance

We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 12 September 2019

⏱️ 77 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.

“I'm a scientist,” says David Sinclair, Ph.D., “and I'm trying to figure this stuff out before time runs out for all of us.”

David is a professor in the department of Genetics at Harvard Medical School and also co-director of Harvard’s Paul F. Glenn Center for the Biology of Aging. He’s the co-creator and co-chief editor of the journal Aging, has co-founded several biotechnology companies, and is an inventor of nearly three dozen patents. 

Among the career honors and awards he’s received are his inclusion in Time Magazine’s list of the “100 Most Influential People in the World” in 2014 and “The Healthcare 50: Fifty People Transforming Healthcare in 2018.”

For two decades, his research at The Sinclair Lab has consistently focused on understanding how and why human beings age and how to slow its effects. 

“We need to move to a world where we know much more about our bodies and what's going on so we can get ahead of the problems before they actually cause us to get diseases,” he says.

David has introduced an exciting new longevity theory based on his own research and the top aging scientific breakthroughs known to date. In this conversation, you’ll learn what he’s discovered about aging—he’s “reprogramming cells to be young again”—and the exciting science behind his new book: "Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To.” 

Enjoy the show!

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Transcript

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0:00.0

I was grabbing a danger coffee with my friend the other day and out of the blue he said,

0:03.7

Dave, what do you do for your skin? I left it first because it's not like I have a complex

0:08.3

skin care routine. But I do know that my skin is the largest organ in my body and it is the

0:14.5

first line of defense against the world and it's really permeable if you don't take care of it.

0:19.2

So I do take care of my skin and one of the few things that I found that works noticeably is

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timelines skin health line. That's because timeline uses a fascinating new ingredient

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1:42.9

you're listening to bullet proof radio with Dave Asprey. Today's cool fact of the day is that

2:01.3

stars may keep spinning fast long into old age. Astronomers just spotted a star that's in its

2:08.3

twilight years that spends way faster than anyone expected it to be able to. They say this

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