Roll up to Betfair Casino

and play prize, pinball for free.

Play daily for a chance to win a cheeky cash jackpot of a thousand pounds or more.

Max one play per day, free spins valid for two hours, tease and season eligibility criteria, apply 18 plus be gamble aware to all.

This is a paid advertisement from Better Help.

Sam, have you got a relationship in your world in your life that you're proud of that you've worked on with someone?

Yeah, I think all relationships are like that aren't they if you're in a love

you know romantic relationship or marriage your relationship with your kids you know that

does take a lot of work people think that you know when you have kids the love is just

natural and instinctive but it you know it takes a lot of work to keep that sort of

relationship with your kids decent and healthy. Yeah I think people think that relationships have got to be easy in order to work.

I was just thinking like with my parents we hug each other a lot more

than we ever did.

We were never great huggers and now I give them a hug

as often as I can. And if you've not done it before, it's weird, it takes effort.

Therapy is a great place to work through all the challenges you face at all your relationships.

If you're thinking a starting therapy, give better help a try.

They provide access to UK mental health professionals with a wide variety of expertise.

There's no referral

needed and our listeners get 10% of their first month and better help

dot com slash TFTM that's better H-E-L-P.com slash T-F-T-M.

Here we go, here we go, here we go, this is it.

...