Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk in just a moment or two. You're going to hear, I suspect

you're going to hear a really loud noise. I'm walking near a building that has those outside trash containers and the

trash truck just drove by and now I've got a bus. So much for a quiet walk this morning.

Hey, if you're brand new to the podcast, welcome.

Glad to have you.

A couple of things you can do if you're also new to walking as a fitness activity.

If you're just getting started, thinking that you want to create a fitness habit, a daily walking habit.

A couple of things you can do to make that easier. I've got a free resource, 90 days to

building a habit that lasts. I wish it could be done in less than 90 days, probably for most

of us it can, but it usually takes a lot longer than we

expect. And 90 days gives most of us enough runway to build that habit, a habit that lasts. Free resource.

There's a link in the show notes. Tap the link to 90 days to building a habit that lasts.

The other thing you can do is if you're enjoying this podcast,

walking his fitness every day, brand new episode, every episode is 10 minutes long. And if you tap,

and there it is. If you're listening to this podcast, you enjoy walking as fitness,

and it's bringing you value in helping you to be consistent in walking as a fitness activity.

If you tap follow in Apple Podcasts, every episode will be automatically delivered to your phone.

You don't have to go search for it. Lower some of the friction of

fitness. They'll also send you a notification. When I'm building a habit, sometimes I forget.

Oh yeah, I was going to do that thing. And so that notification can serve as a reminder to

take a walk. This comment on a walking-as-fitness YouTube video

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