Ways to Support Yourself Through The (Very Normal) Grief That Comes with Growth
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 7 January 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
I’m in the thick of the most transformational season I’ve experienced in my life. If you KNOW you’re meant to live a really big life - lean in, because we’re gonna talk about the often overlooked and important role grief plays in the process of growth and expansion. I’m peeling back the curtain about what transformation actually feels like through the highs and lows of it all. I’ll share practical strategies from movement, to journaling, and spending time alone and with supportive people. There is so much power in embracing the grief that comes with expanding into your next level.
HIGHLIGHTS
00:00 The often overlooked process of grief that comes with growth.
04:15 Different life experiences and seasons we experience grief.
10:00 What I’m doing for myself in this season to support myself and process grief.
16:30 Ways to support yourself and your own emotions if you’re an empath.
20:00 The power of normalizing the grief that comes with growth.
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Transcript
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| 0:00.0 | You can absolutely reach the highest heights. |
| 0:05.2 | You can go so far beyond what your mind can even fathom. |
| 0:09.6 | This is a big statement, but I think this is the most transformational period of time of my entire 41 years on this planet. |
| 0:21.6 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:28.2 | Let's go. |
| 0:30.1 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:35.6 | Hi! |
| 0:36.6 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 0:41.3 | You ready for your breakthrough? |
| 0:43.3 | Let's do it. |
| 0:44.3 | Our house women! |
| 0:50.3 | Over the last year, I feel like I gained such a deeper understanding about what expansion actually |
| 0:59.2 | is and what it requires. |
| 1:02.4 | And I feel like part of what I talked about in the last episode is going to carry over |
| 1:08.9 | into this one. |
| 1:09.8 | But I want to talk about another element of |
| 1:12.3 | expansion. And those of you who know you are meant to live a really big life like I do, |
| 1:19.8 | it's something you're going to encounter. And I want to talk about the less obvious version of |
| 1:24.7 | it today. And that is how much growth also involves grief. That there is |
| 1:32.8 | grief that's inherent in an expansion process that I haven't heard talked about to the lengths |
| 1:43.3 | that I feel like I now think about it. |
| 1:46.5 | I'm sure people have talked about it and maybe I wasn't ready to hear it. |
... |
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