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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Life style

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hi, beauties.

Welcome back to our Thursday Q&A Community Show, where all the questions come right from you guys and

our topic today is ways to stop focusing on numbers and this is a really big one. I have a lot of strong opinions about numbers as I'll get into in our show today because I think that numbers are really limiting. I think that numbers are very finite and we of course are infinite beings.

We have so much potential, we have so much energy, we have so much power to enact change and to grow and to rejuvenate and to do all sorts of

things so I feel that numbers can be very limiting but we'll get into that and I will also share the ways that you

can go about things without numbers and achieve in my opinion far better results

in terms of your weight, how you feel, what you're trying to

...