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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hey beauties, welcome back to our Monday solocast podcast,

where our topic today is boosting your mental and emotional well-being.

And I really wanted to talk about this topic today because I just

want to get it out in the open. I think that it's been a really challenging past

few months and year in general for a lot of us just because so much has gone on and

our lives have shifted so much with COVID and there's just a lot of unknowns and there's just a lot of different stress out there and more than ever we really need to tune into our feelings and our emotions and our

feelings and our mental health and it's easy to get caught up in you know just focusing on what we're eating and how we've shifted our exercise routines because of because of the virus and because that we're you know in quarantine and we're home a lot more

but the other side of that is really taking care of the inner space of our

air, again, just this whole part of wellness, our emotions, our mind, how we feel,

...