Ways To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 March 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: → How our thoughts can create reality → How we have made ourselves sick by the way we think → Overcoming limiting beliefs → What fear does and how to overcome it → How to stop burnout → IBS and Jon’s personal struggle with it (how he overcame it!) Sponsored by: → Friday Finds | Go to https://lilsipper.com/subscribe → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Jon Gordon: → Website → Books he’s written → Instagram → Facebook → YouTube Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's a wilderness period that we all have to go through.
0:03.0	Every leader will go through a wilderness period
0:05.3	where it looks like they've been abandoned,
0:07.3	but you haven't been abandoned.
0:09.4	It's actually the training round for you to develop your character,
0:13.4	to develop your skills, to develop your power and your strength,
0:17.4	to be someone who can change the lives of others.
0:20.1	So so often you have to go through a life change to change the lives of others.
0:25.1	And everyone, one of us has to go through it.
0:29.8	Hey, you guys.
0:30.8	Welcome to the Digest This podcast.
0:32.7	Did my voice just crack?
0:34.1	Excuse me.
0:35.9	Today is very, very special. I feel like a lot of people are
0:40.4	suffering with fear and anxiety. And yes, gut issues too. Now, we're going to bring this in full
0:48.2	circle here because what does it mean to have fear? How did we even get it in the first place? Because we weren't born with fear. We didn't be we didn't have fear when we were babies. It was learned. And so today's guest, John Gordon, he's on the show today and he's just going to explain some ways we can actually cast out fear.
1:11.9	We can overcome fear, overcome limiting beliefs, stop burnout, and really heal our mind
1:20.0	so that we can ultimately help our bodies heal.
1:24.8	And I know it sounds a little bit woo-woo.
1:27.2	It's not going that way at all.
1:29.5	There's actually quite a lot of biblical and scriptural things within this podcast. And it's just
1:37.1	so encouraging, especially if you are in the weeds right now with health issues. It's definitely
	...

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