Hey, you guys, welcome and welcome back to the Digest This podcast. I'm your host, Bethany Cameron,

and we are talking all about ways to improve your digestion naturally. Everybody wants to improve

their digestion, whether you have the best digestion possible or you are truly suffering.

Everyone wants better gut health because that's

really where everything starts. It all starts and stems from the gut. So today we're just going to go

over a few things. 11 ways to improve your digestion naturally. If you haven't done so already,

be sure to rate and review the podcast by giving it a five-star

rating and review. It is the best way and a free way to support the podcast. So I truly appreciate

all your support in the hard work that goes in to every single episode means so much to me.

So without further ado, let's get right into the episode. I have been a long

consumer of colostrum for years and have known the benefits it holds for our health. It's been

clinically shown to help guard against inflammation and everyday toxins and pollutants.

Colostrum intake has also been linked to fewer respiratory tract and GI infections in children and adults.

In fact, there are over 5,000 published studies documenting the benefits of colostrum and its ability to optimize health from when we are born all the way through to our elder years.

It's even been proven to be three times more effective than the flu vaccine.

Armour Colostrum is different from others on the market,

and it's something I started taking back in March 2023,

long before all the hype.

They use a proprietary cold chain biopotent technology that distills over

200 functional nutrients, guaranteeing the highest bioactive integrity and bioavailability. Another thing I

personally love about this company is that they only extract and use the surplus colostrum from grass-fed,

pasture-raised, happy cows that are no longer needing it to supply their young. So you know you're

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