Hello everyone welcome back to new episode of Better You I'm your host

Fernando Ramirez and welcome back I am so happy that you're here. I'm very

excited for today's episode because last week we covered all things getting into the

hot girl summer spirit and how I know that the summer season is upon me is when the social calendar starts filling up again and everybody wants to hang out.

It's almost as if the winter depression is gone, people are getting out of their little cocoons, I'm defrosting and people just want to go for patio

season, people want to hang, they want to go out, they want to go on a picnic, they want to go on vacation,

but whether you're struggling a little bit to make friends, or maybe you don't have enough friends,

maybe you move to a new city, to a new country, maybe you just moved out for the first time,

or maybe you just want to go into healing era and kind of spend more time with yourself

learn about yourself and really sit with you and your soul. I want to talk about spending time alone in this

episode because like I said although being social is

great you can have some burnout when you're too social and I think it's

important to be able to reel it back in and spend time with yourself not only

because it makes you feel rejuvenated, but you can learn a lot about yourself,

you can learn a lot about the things that you like to do, what you don't like to do.

It's also a great opportunity to get outside of your comfort zone, and really, just be one with yourself and explore that if you haven't already spent a lot of time with yourself.

I also think it's a great time to gain some independence and just kind of enjoy your own company and become your best self and maybe if you are usually used to dating a bunch of people or maybe you got out of a relationship,

maybe this is the time where you want to focus on yourself and date yourself.

I feel like I've heard that saying a lot and I think it's so cute because before you can go and date someone else,

I think it's really important to have a good relationship with yourself.

And that goes for everything. Same with friendships. I think it's really important to be able to have yourself have your own back before you get into other

Friendships or partnerships because if you know your own worth and you spend time with yourself, you're going to be so confident and you won't be relying on validation or anything from anyone because you know that you got your own back.

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