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Music Hey friends, welcome back to Pardon the Mess. I'm your host, Courtney Defeo, and I'm really excited about today's episode because it is a very practical one. I think it is a helpful one. And I also think it's for everyone. This isn't just for moms of little

ones or moms of teens or moms of boys or girls or the stay-at-home mom or the mom that works

outside of the home most of the week. This is for everyone because raise your hand if you're a mom

and you have felt burnout. Maybe you're like, I'm already there, and it's January. Raise your hand

if you feel overwhelmed. This is for you. Kianne is an amazing mom. She's got a young kids. She's

running her own business, and she has a passion for helping moms that feel overwhelmed.

She's got a podcast about simple rhythm. She's got a Facebook community you can join. All of this

will be in the show notes. But I think she provides just empathy that like, hey, if you're feeling

this way as a mom, first of all, it's normal. First of all, you're not alone. And all of us have

felt that way. And so how do you go about maybe running your life and creating rhythms and

practical things in your week that help

you stay afloat and not just go straight to insanity and burnout? Because she's saying, like,

...