Happy Tuesday. Welcome to the fifth thing bonus episode to the four things podcast with Amy and Kat.

It's Amy and Kat chat. Hey, Kat. Hi. Hi. So hopefully we did a good job last week not being too therapy-ish because, you know,

not everything is about therapy. I know not all of you need therapy, but Kat is a licensed therapist and we will lean into her wisdom when we need to.

And another person that I love as a go to for awesome wisdom is Mel Robbins. Do you follow her on Instagram?

I'm I've been obsessed with her since she did her five second rule.

Oh, yeah. When you need to like do something, for example, get out of bed. You count down five, four, three, two, one, and you just get up and do it.

Or whatever it is, you need to tackle you five, four, three, two, one. Do it. I love the five second rule. I've talked about that on four things before.

So good. Her Ted talk that she did back then. I don't know what it was called, but her Ted talk is one of my favorite

Ted talks of all time. Yeah.

The search Mel Robbins Ted talk. Oh, have you had her on you need therapy podcast?

No, I would die if I could. Do you think we could? I don't know. We should try. Okay. Okay. Yeah. That'd be awesome.

So she posted something the other day and that's going to be my quote for today because we always start Tuesday episodes off with a quote.

And it's just she posted stop buying blank stuff. She said the bad word stop buying stuff. You don't need you don't need a new air fryer.

You need a new set of goals. And it just maybe LOL because I saw air fryer commercial and I already have an air fryer.

But I literally after I saw the commercial, I thought, oh my gosh, I need a new air fryer.

And then I saw that that post and I thought, okay, I guess I don't need a new air fryer. Yeah.

Like, why would I think I need to buy a new air fryer? And then sometimes honestly, when I am shopping a little bit more than usual, I do wonder,

okay, what are I have going on? Am I deflecting from something? I don't know avoiding. Avoiding? Yeah. Yeah.

Were we avoiding on Friday? Oh, yeah, we went shopping. Well, I mean, no. No, you were getting ready for your birthday.

And I was trying to buy things for a special year. I love it. It's to share it and want anything that I was buying her,

but or I was trying to buy her, which I mean, shopping is hard for kids these days. Like a lot of stuff is just not appropriate.

Maybe that's just me getting old. No, it's not that it's not appropriate. It's that remember we're in an Abercrombie.

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