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A Better You by Fernanda Ramirez

WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 β€’ 1.3K Ratings

πŸ—“οΈ 4 October 2024

⏱️ 39 minutes

πŸ”—οΈ Recording | iTunes | RSS

🧾️ Download transcript

Summary

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Okay, Red, nice and energize for me. Take one.

0:03.0

Hey, people! Did you know that when you buy a pack of M&M's, you could be in with a chance to win an

0:08.4

epic Marvel adventure at Disneyland Paris for you and your crew? The race is on to be a hero. Sorry guys I got to run.

0:17.2

Uh, Red, where are you going?

0:18.5

Didn't you hear what I just said? The race is on to be a hero.

0:23.0

Okay, I guess that's a wrap.

0:25.0

M&M's for all fun kind.

0:28.0

Terms and conditions apply.

0:29.0

See M&M's website for more details.

0:30.0

iPhone 16 Pro is here, with Cinem cinematic slow motion and the power of Apple intelligence

0:36.4

plus stay connected and busy crowds with E E's enhanced 5G.

0:40.9

It's so packed!

0:41.9

Come on guys let's get to the front.

0:44.0

Film the band!

0:45.0

That video is wicked!

0:47.0

The new iPhone 16 Pro on the UK's best network.

0:51.0

Search EE iPhone.

0:53.0

Available on all-rounder and Full Works Plan in 5G standalone ready areas.

0:56.0

Verify best network at EE.

0:57.4

K slash claims.

0:58.4

Apple Intelligence coming December 2024. 24.

1:08.0

Hi everyone and welcome back to another episode of A Better You. I am your host, Fernando Ramirez and I am happy to have you back here.

...

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