Hello everyone and welcome back to another episode of A Better You. I am your host

Fernando Ramirez and welcome back to the podcast.

Here we talk about self-help, self-development,

becoming the best version of ourselves.

And overall, I am here for you for your healing journey,

or if you just want something to listen to

while you're on your hot girl walk maybe you're

journaling maybe you're cooking maybe you're getting ready for bed whatever it is I'm

here for you and I'm ready to yap if you don't know who I am and this is your

first time hearing my voice I hope you stick around and I hope you enjoy this

podcast. Today we are actually talking about change. Now I've been wanting to

make this episode for such a long time because recently I had a very big change

which was moving into my new apartment and I've had obviously

a few changes in my lifetime but the ones that I felt have really shaped me the most into the

person that I am now have been every time I have moved.

And so when I moved this most recent time into my new apartment, I really thought that I had

it under control.

I really thought that I know how to do this change thing.

Change doesn't affect me.

And when I moved, as much as I tried to fight it, it ended up still impacting me.

My point of that is to say that I wanted to make this episode to talk about change,

to talk about how to anticipate it, the process of going through it,

...