Way Better than SMART Goals (Author Interview with Kris J. Simpson)
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 17 August 2016
⏱️ 45 minutes
🧾️ Download transcript
Summary
You're probably familiar with the popularized method of setting "S.M.A.R.T." goals, but my guest today has improved upon this proven formula by teaching you how to make a "S.M.A.R.T. Shifts" which, as you're about to learn, makes it easier for you to achieve your goals
It all begins with making Stupid, small steps, and implementing some simple accountability and rewards systems.
By building on your progress and efforts a little bit at a time, you'll be able to reach your goals in no time without even breaking a sweat!
Listen to this episode to hear myself and Kris Simpson give advice on getting started, staying motivated, and taking steps to ensure success as you work to Achieve Your Goals!
In this episode, you will…
- Get Kris' unbeatable S-M-A-R-T Shift acronym for achieving goals…
- Hear that sometimes shifting back is just as important as shifting forward…
- Discover the most important step to making a change…
- And much more…
In the episode, Kris also gives you a copy of his new book, All Inclusive Diet: Finding Balance & Keeping the Weight Off, so tune in for all the details on how you can get your copy, today!
TRANSCRIPTS
Download the Transcript for Episode #136 (PDF)
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EPISODE RESOURCES
Bodies by Design Personal Training
All-Inclusive Diet: Finding Balance & Keeping the Weight Off by Kris J. Simpson (Don't forget! Listeners get a free download of the book. Tune in to find out how!)
The Follow-Through Factor: Getting From Doubt to Done by Gene C. Hayden
The Pomodoro Technique for Time Management
The Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC
Transcript
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| 0:00.0 | Welcome to the Achieve Your Goals Podcast with Hell Elrod. I'm your host Nick Paul Kusky and you're listening to the show that is guaranteed to help you take your life to the next level faster than you ever thought possible. |
| 0:18.0 | In each episode you will learn from someone who has achieved extraordinary goals that most have it. |
| 0:23.7 | He is the author of the number one best-selling book The Miracle Morning, |
| 0:28.2 | a Hall of Fame and Business Achiever, an international keynote speaker, |
| 0:33.0 | ultra marathon runner, and the founder of the IP success |
| 0:37.0 | coaching.com, Mr. Hal Alra. |
| 0:41.1 | All right, goal achievers. |
| 0:42.2 | Welcome to the |
| 0:42.8 | A, Guegues Podcast. Fair warning. I just got Enviseline and A my head hurts and B |
| 0:49.5 | I might have a little bit of a lift when I talk with this |
| 0:53.2 | and busy line but eight months from now I'll be glad I did it. |
| 0:56.1 | So all right welcome to the Geebier goals podcast this is your host Hal Elrod |
| 1:00.3 | and today I'm bringing on a friend of mine Chris Simpson and he is a veteran of the |
| 1:07.1 | weight loss fitness and physical rehabilitation industry and you know when when surveyed the people, anybody, you know, when you survey people, |
| 1:16.8 | losing weight is usually the number one or number two goal or getting fit. The |
| 1:22.1 | number one or number two goal, getting fit the number one or number two goal the next |
| 1:24.0 | goal typically most popular answer you know family feud style survey says |
| 1:30.1 | making money or losing weight. |
| 1:32.6 | Those are number one and number two. |
| 1:33.9 | So with that said, I brought, I'm bringing Chris on today. |
| 1:37.6 | He's an elite personal trainer, |
| 1:39.6 | former national bodybuilding champion and present CEO and founder of |
... |
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