meta_pixel
Tapesearch Logo
Log in
Calm it Down

Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps

Calm it Down

Chad Lawson

Mental Health, Health & Fitness

4.8896 Ratings

🗓️ 20 October 2020

⏱️ 23 minutes

🧾️ Download transcript

Summary

Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome.

Transcript

Click on a timestamp to play from that location

0:00.0

In the 1984 film The Karate Kid, Ralph Machio's character, Daniel, and his mother had just moved

0:10.1

to Southern California from Jersey.

0:12.9

Finally settling into their modest apartment and being the new kid on the block, Daniel finds

0:17.7

himself the center of attention with a not so polite group of boys after having eyes

0:24.3

for a girl who just so happened to be the ex-girlfriend of one of them. Long story short,

0:30.5

the boys chase Daniel down to a fenced infield and give him a welcome to town kind of workover.

0:38.1

That is, until a Mr. Miyagi jumps in and doles out the karate chops,

0:43.1

giving the punks a much-deserved thrashing as he rescues Daniel and carries him safely home.

0:49.6

Miyagi, being a karate master who also just happened to be the handyman at Daniel's apartment complex,

0:56.6

who just happened to be around when Daniel was getting chapsuid. Happenstance? I don't know. But if you

1:05.5

haven't seen the original trilogy, it's worth the time. I mean, I was nine when I saw it, so I don't remember much,

1:14.3

but what the screenplay does get right are the key moments when life's lessons seem

1:20.3

pointless at the time, until you're suddenly dropped into an epicenter of chaos and your mind

1:25.9

goes into action without a second's hesitation.

1:29.6

Lessons in life are repeated until learned, it's been said.

1:35.4

Even if the practice is dreadfully boring, practice makes perfect.

1:41.1

Repetition is key, be it learning the piano or instilling life application skills,

1:47.5

like breathing techniques, we practice to prepare. We prepare to prevent. And we prevent

1:56.0

to persevere. Though if your sacred song of inspiration is wax on, wax off,

2:03.1

who am I to say, stick to what works best for you. But if I see you chasing flies with

2:09.8

chopsticks, we may have a problem. Sanding floors, painting fences, or yes, chop, sticking flies.

2:20.6

Oddly enough, there's a viable lesson we can take from this classic 80s film.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chad Lawson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chad Lawson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.